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PhD Trajectory_2025_October
LOVE MYSELF!
1. Today's date
2. When did I go to bed yesterday evening：___：___
3. When did I get up this morning：___：___
4. How long did I sleep? (from yesterday evening to this morning)
5. How many times did I go to toilets?
6. My sleep quality was
very bad
1
2
3
4
5
6
7
8
9
10
very good
Physical Pain
7. Please rate your
HEADACHE
today.
No pain
1
2
3
4
5
6
7
8
9
10
very painful
8. Please rate your
EYE STRAIN
today.
No pain
1
2
3
4
5
6
7
8
9
10
very painful
9. Please rate your
STOMACHE
today.
No pain
1
2
3
4
5
6
7
8
9
10
very painful
10. Anything related to physical health?
11. I sat for ____ minutes today.
12. Which sport did I do today?
swimming
standing meditation
badminton
walking
biking
extra
13. I did sport for ____ minutes today.
14. What did I do today?
phd
Dutch learning
Career development preparation
Intercultural continent ＆ intercultural Miss Yeah
English training for trainees
Rest, relax and recover
Anything to add?
15. Please rate my overall work efficiency
1
1
2
3
4
5
6
7
8
9
10
10
PhD-related assement
PhD-related here mainly refers to research, not including anything related to teaching.
16. Today, during phd-related work, I feel bursting with energy.
strongly disagree
1
2
3
4
5
6
7
strongly agree
17. Today, during phd-related work, I feel strong and vigorous.
strongly disagree
1
2
3
4
5
6
7
strongly agree
18. Today, during phd-related work, I feel enthusiastic about my job.
strongly disagree
1
2
3
4
5
6
7
strongly agree
19. Today, during phd-related work, I am immersed in my job.
strongly disagree
1
2
3
4
5
6
7
strongly agree
20. To what extend am I satisfied with my today's phd-related performance?
very unsatisfied
1
2
3
4
5
6
7
8
9
10
very satisfied
21. Considering everything, how satisfied am I with my job today?
very unsatisfied
1
2
3
4
5
6
7
8
9
10
very satisfied
22. Any explanation for the previous question?
Emotions
23. I was happy today.
not at all
1
2
3
4
5
extremely
24. Describe moments that make me feel happy today.
25. I was determined today.
not at all
1
2
3
4
5
extremely
26. Describe moments that make me feel determined.
27. I was guilty today.
not at all
1
2
3
4
5
extremely
28. Describe moments that make me feel guilty.
29. I was nervous today.
not at all
1
2
3
4
5
extremely
30. Describe moments that make me feel nervous.
31. I was proud today.
not at all
1
2
3
4
5
extremely
32. Describe moments that make me feel proud.
33. I was calm today.
not at all
1
2
3
4
5
extremely
34. Describe moments that make me feel calm.
35. I was irritated today.
not at all
1
2
3
4
5
extremely
36. Describe moments that make me feel irritated.
37. I was gloomy today.
not at all
1
2
3
4
5
extremely
38. Describe moments that make me feel gloomy.
39. I was inspired today.
not at all
1
2
3
4
5
extremely
40. Describe moments that make me feel inspired.
41. I was bored today.
not at all
1
2
3
4
5
extremely
42. Describe moments that make me feel bored.
43. I was tired today.
not at all
1
2
3
4
5
extremely
44. What made me tired today?
45. I am psychologically comfortable today.
not at all
1
2
3
4
5
extremely
46. Describe moments that make me feel uncomfortable.
47. Please evaluate my degree of being fully focused on myself, including well-being, work, life, etc.
在多大程度上專心致志。
Not fully focused
1
2
3
4
5
6
7
8
9
10
Fully focused
48. Any explanation for the previous question?
49. Do I judge people in my interaction with others?
Yes
1
2
No
50. Do I judge people in my interaction with myself? (self communication)
Yes
1
2
No
51. Please evaluate my degree of being non-judgmental.
在多大程度上無評判心。
very judgmental
1
2
3
4
5
6
7
8
9
10
very non-judgmental
52. Describe moments that make me feel judgmental. Which ideas? Which words? Who did I mention?
53. To what extend are you willing to work in academia after the PhD contract today?
A definite NO
1
2
3
4
5
6
7
8
9
10
A definite YES
54. Any explanation for the previous question?
55. To want extend are you willing to work in NL after the PhD contract today?
A definite NO
1
2
3
4
5
6
7
8
9
10
A definite YES
56. Any explanation for the previous question?
57. Considering everything, how satisfied are you today with my life as a whole?
very unsatisfied
1
2
3
4
5
6
7
8
9
10
very satisfied
58. Anything else?
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