This questionnaire is anonymous. All data will only be used for the current course study and research report and will not involve any personal evaluation. There are no right or wrong answers to the questions. Please answer them freely based on your actual situation and feelings. Thank you for your support!本問卷采用匿名形式，所有數(shù)據(jù)僅用于本次課程學習與研究報告，不涉及任何個人評價。題目無對錯之分，請根據(jù)您的真實情況與感受放心作答。感謝您的支持！
1. During your school time, what do you think are the main sources of academic stress？ 你認為在校期間，最主要的壓力來源是什么？
Frequent exams/quizzes頻繁的考試/測驗 Too much homework大量的課后作業(yè) Courses difficulty is too high or teaching progress is too fast to understand課程難度過高/過快，難以消化 Peer or interpersonal relationship issues and a tight schedule同學或人際關系問題以及緊湊的日程安排 Parents’ expectations regarding academic performance家長對成績的期望 Limited personal time and a tightly scheduled daily routine自主時間少，作息安排緊湊 Others其他: ___________________
2. Looking back on the semester, during which period did you feel the most stressed？ 回顧過去的學期，你在哪個階段感到壓力最大？
Adjustment period at the beginning of the semester開學初的適應期 Regular class periods日常上課期間 One to two weeks before exams試前一兩周 During exam periods考試進行期間 Before or after grade/results release成績公布前后 High levels of stress throughout the entire semester整個學期持續(xù)高壓 Almost no noticeable period of stress幾乎沒有明顯壓力階段
3. Which school policies or arrangements do you think place the greatest pressure on you? 你認為當前學校的哪些制度或安排給你帶來較大壓力？
Excessive frequency of exams考試頻率過高 Homework volume and difficulty作業(yè)量與作業(yè)難度 Grade ranking or public comparison成績排名或公開比較 Class or school management and disciplinary requirements(If selected, please give an example: _____________)班級/學校管理與紀律要求 （如選這個，請舉例： Teaching pace that is too fast or content that is too difficult教學進度過快/難度太大 Daily schedule and timetable每日作息時間表 Course selection and class division system選課與分班機制 No significant sources of pressure沒有明顯壓力來源 Others(please specify): _____________其他（請簡述）
4. How many hours do you spend at school each day ? 你每天在校時間是？
Less than 6 hours少于 6 小時 6–7 hours 7–8 hours 8–9 hours More than 9 hours9 小時以上
5. What negative impacts has the academic stress had on your daily life? Multiple choices allowed學業(yè)上產(chǎn)生的壓力在生活中對你產(chǎn)生了哪些負面影響
Decreased sleep quality睡眠質(zhì)量下降 Persistent anxiety, irritability, or low mood情緒持續(xù)焦慮、煩躁或低落 Decline in concentration and memory注意力與記憶力下降 Reduced self-confidence自信心降低 Decreased social interaction or increased conflicts人際交往減少或沖突增多 Physical discomfort (e.g., headaches, stomachaches)身體不適（如頭痛、胃痛等） Reduced interest in learning學習興趣下降 No noticeable negative impact無明顯負面影響 Others (please specify): _____________其他（請簡述：）
6. Do you think the school counseling service has helped you relieve stress? 你認為學校心理咨詢室是否對你緩解壓力起到了作用
Yes, it has helped a lot是，幫助很大 It has been somewhat helpful有一定幫助 The help is not very noticeable幫助不明顯 It has not helped沒有幫助 I have not used the counseling service沒有使用過心理咨詢室
7. In your opinion, which aspects of the school counseling service need improvement ? (Multiple choices allowed)你認識心理咨詢室有哪些地方需要改進
Insufficient number of counselors咨詢老師數(shù)量不足 Inconvenient appointment process預約流程不方便 Inflexible counseling hours咨詢時間不靈活 Lack of clarity regarding student privacy protection學生隱私保護不夠明確 Insufficient promotion; lack of awareness of available services宣傳不足，不了解相關服務 Counseling content not closely aligned with students’ real needs咨詢內(nèi)容不夠貼近學生實際需求 It is already effective and does not need improvement已經(jīng)很好，不需要改進 Others (please specify): _____________其他（請簡述：）
8. Which of the following changes would you support ? (Multiple choices allowed, up to three options) 你對以下哪些改變持積極態(tài)度？
Increasing course variety (e.g., more elective courses)增加課程選擇多樣性（如選修課） Adjusting the daily schedule to allow more rest time調(diào)整每日作息，增加休息時間 Reforming homework formats and reducing repetitive written assignments改革作業(yè)形式，減少重復性的書面作業(yè) Expanding mental health counseling services or related support增添心理健康咨詢室或相關幫助 Providing more career planning and university guidance增添生涯規(guī)劃與升學指導 Offering more self-directed study time提供更多自主安排的學習時段 The current situation is acceptable and does not require major changes目前狀況尚可，無需大改 Others (please specify): _____________其他（請簡述：）
9. In which areas would you like the school to provide more support ? 你希望學校在哪方面提供更多支持？
Study methods and time management guidance學習方法與時間管理指導 Mental health and emotional regulation support心理健康與情緒調(diào)節(jié) Career planning and major selection counseling生涯規(guī)劃與專業(yè)選擇咨詢 Teacher–student communication and feedback mechanisms師生溝通與反饋機制 Peer collaboration and communication platforms同伴協(xié)作與交流平臺 Extracurricular and interest-based development opportunities課外興趣拓展空間
10. What type of school are you currently attending? 你現(xiàn)在所讀學校
Regular high school普通高中 International high school國際高中 Overseas school海外學校 Other其他